Favorite Health Food: lean meats and steamed veggies
Favorite Sinful Food: Sugar
My Preferred Method of Exercise: Weight training and sprints
My Approach to Weight Loss: Calories in vs calories out
My Weight Loss Program: I don't follow a program
My Diet Plan: I tried the whole30 and trying to continue to reduce my sugar intake and calories.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,461.28
Non-scale victory of the week!
finally made it back to the gym
What do you feel you could have done better this week?
stop snacking at night
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue the whole30 and go to the gym on the weekend
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Non-scale victory of the week!
still doing at least 1 meal whole30 a day
What do you feel you could have done better this week?
drink less
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start going back to the gym when a friend leaves
See lessNon-scale victory of the week!
honestly cant think of anything
What do you feel you could have done better this week?
exercise. not binge eat on snacks at night time
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not go too overboard when a friend comes to town
See lessNon-scale victory of the week!
less sugar
What do you feel you could have done better this week?
more work outs
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I have had a few whole30 meals and got a for bit
What do you feel you could have done better this week?
no more late night snacking
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less late night snacking
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Non-scale victory of the week!
none!
What do you feel you could have done better this week?
everything!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
restart the whole30
See lessNon-scale victory of the week!
nice comments
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
having a few whole 30 meals
What do you feel you could have done better this week?
avoiding late snack snacking
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
to follow a program on beach body
See lessNon-scale victory of the week!
ate good yesterdsy
What do you feel you could have done better this week?
ate better longer lol
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
lots of water
What do you feel you could have done better this week?
everything :/
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
chug more water and healthy eating! gotta lose 1.5lbs for my 5 month Mark!
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