Long-term goal weight
181 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating and drinking too much
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk 10,000 steps per day. Climb 10 sets of stairs per day. Eat/Drink less than 1500 calories per day.
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