Defy with Dena
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Since losing 100 lbs I've struggled to lose the last 20 lbs so this will hold me accountable!
Quick Facts
Favorite Health Food: Veggies
Favorite Sinful Food: Sushi
My Preferred Method of Exercise: Cardio and Strength Training
My Approach to Weight Loss: Calorie Counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Assistant
Coach LevelDietBet Games
Watch the weight FALL off with DefyWithDena (Organizer)
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