ManM
“
Better quality of life, more fun things, feel better and live longer, walking into any clothing store and finding my size.
Quick Facts
Favorite Health Food: Veggies and fruits, proteins
Favorite Sinful Food: Sweets, bread
My Preferred Method of Exercise: Swimming and/or 10,000 steps a day
My Approach to Weight Loss: A balanced diet, more vegetables, less sugar & flour & pre-made foods. Cooking at home.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Pedometer
DietBet Winnings: $947.47
DietBet Games
Community Groups
Feb 06, 2024 · 235 lbs
Oct 31, 2023 · 230.1 lbs
Non-scale victory of the week!
Trying hard to stay on track.
What do you feel you could have done better this week?
Better sleep, less stress at work. Better stress management.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessOct 13, 2023 · 230.3 lbs
Non-scale victory of the week!
Back on to eating correctly, sleepinh, drinking water and working out, and 8,000 steps a day. Was traveling for work before and not eating well. Felt really crummy before, but now feeling much better since eating right and moving more.
What do you feel you could have done better this week?
Nothing, great week.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessOct 02, 2023 · 238.7 lbs
Non-scale victory of the week!
Traveled for work for several weeks, didnt eat well.
What do you feel you could have done better this week?
Better eating
How many days did you exercise last week?
4
How would you rate your diet last week?
1
See lessAug 26, 2023 · 236.2 lbs
Aug 26, 2023 · 237.3 lbs
Non-scale victory of the week!
Went off track for two days but got back on. Tried to remember what is good for my body, rarher than beating myself up for going off the plan. The only thing i can try to do is try to be reasy for the days that don't go as expected.
What do you feel you could have done better this week?
Nothing, just keep on remembering this is a life long journey, not a sprint.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the good work.
See lessJul 28, 2023 · 248.6 lbs
Non-scale victory of the week!
Birthday parties and cook outs
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to my routine
See lessJun 30, 2023 · 248 lbs
Non-scale victory of the week!
Was so tempted by the food at work in the break room and luncheon the last 3 days, i went on a water cleanse for 3 days. This really helped me get through those days. However, by the second day my energy level was way down.
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make sure i continue what i am doing and packing my lunches.
See lessJun 26, 2023 · 254.2 lbs
Jun 11, 2023 · 259.7 lbs
Non-scale victory of the week!
Tried to do a little more activity each day. Had 1 off day for eating.
What do you feel you could have done better this week?
Nothing, I just keep on trying...when I deviate from the plan, just try again the next day. Just take one day at a time because this is for the rest of my life. Just because the DietBet game is finished, that does not mean this lifelong growth for positive change will end..
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat right, exercise, plenty of sleep and water.
See less