What do you feel you could have done better this week?
I snacked after work in the night. Chips are my downfall.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Today is Friday and I weighed in at 142.0lbs. Next week I will prepare some more versatile lunches so I don't get bored but also have some healthy snacks available for night time. I plan to go to the gym at least 3 times beginning tomorrow...
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