Favorite Health Food: Salmon
Favorite Sinful Food: Mexican
My Preferred Method of Exercise: Crossramp.
My Approach to Weight Loss: Diet and exercise
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,015.25
Non-scale victory of the week!
Doing something nice for someone I don't like...
What do you feel you could have done better this week?
Stay away from the sweets
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To have a great vacation...
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Non-scale victory of the week!
Went from a size 24 Jean shorts to an 18... hell ya
What do you feel you could have done better this week?
Could have stuck stronger to my calorie goals... must resist the sweets... lol
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick with 1440 calories or under...
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What do you feel you could have done better this week?
Resist the cupcakes... lol ate 2 of them delicious things...
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stay on point with my calorie goal of 1440
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not seeing instant results... but slow and steady wins this in the long run... down 45lbs since Sept 2017...
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep up the hard work... maybe a couple 2 a days
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