Non-scale victory of the week!
Walking goals met
What do you feel you could have done better this week?
Made it through alive.
How many days did you exercise last week?
7
How would you rate your diet last week?
1
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Megan
“
Lower Blood Sugar and Triglycerides; Feel Better More Energy; Look Good!
Quick Facts
Favorite Health Food: Vegetables
Favorite Sinful Food: Potato Chips, Ice Cream
My Preferred Method of Exercise: Gym, swimming,walking in Autumn/Winter
My Approach to Weight Loss: Low Saturated Fat/Low Carb
My Weight Loss Program: I don't follow a program
My Diet Plan: GI Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Virgin Pulse
DietBet Games
Win BIG w Heidi & Chris Powell (Runner-up)
The Alex Respess DietBet! (Runner-up)
Recent Photos
May 30, 2018
May 22, 2018
Non-scale victory of the week!
At least I kept my diet on my mind. I meet my walking goal 4 days.
What do you feel you could have done better this week?
Journaling
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Journal and take my medicines.
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May 14, 2018
Long-term goal weight
189 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping away from bad foods.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleeping schedule so I'm not eating when I shouldn't.
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