Yoga Group! Yogalosophy Challenge

03/01/2015 10:52PM

I was reading the beginning of your book in the Yogalosophy App this weekend. I was considering starting this program on March 1st with the beginning of the new month. However, I am doing 5 exercise challenges this month and am not sure I want to add anything else in right now. I am planning to join your Dietbet on March 25 as I think we discussed here in this group in a previous message. I think I have decided to then start the Y28 Program on April 1st instead. I have taken a couple of weeks away from Yoga recently due to some slight illness. I have been doing other exercises, but haven't made the time for Yoga lately. I would like to finish the 21 Day Commit To You Guide I previously started with Gaiam TV - My Yoga Online before starting the Y28 Program from your app/book.

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Mandy

sounds like you are creating some real accountability for yourself! It is the same main routine. In the 28 day program there is also a pose of the day, cardio activity of the day, optional meal plans, playlists, journaling, etc!

GeminiWitch83 Amanda

Thank you! I did read up until Day 1 of the Y28 plan in the book. I know there are other things to focus on each day besides the main routine, but I was hoping to find the main routine in the video form to practice it a few times before I try the program. I am trying to commit myself to as many things as possible to keep me accountable every day, but not too many that it overwhelms me and I completely stop everything. Right now my walking and my monthly challenge exercise sheets are things that I focus on every day. I try to do exercise videos or find other forms of exercise a few days a week too. I got a little ill last month and took a week off from my challenge exercises too, but still kept to meeting my step goals. It helps to have enough to keep me going if even a little when I feel the worst, and lots more possibilities for doing even better when I feel better.