OK, my weekly update: another week of 120+ miles completed, but it took some effort the past 3 days as I had a busy work week. I have a little 17.3 mile time trial course I do, and today I compared my time with 2 years ago (before I got injured, then fat), and I'm almost 28.5% slower. The old adage is 1% faster for 1 kg weight loss, so I'm 62 lbs from being that fast again. About right: shortly after this, I was 60 lbs lighter than I am now. #DangleTheCarrot