Fitness After 40

198 members $49,945.51 won 964 lbs

after holiday....
by - 07/05/2016 7:14AM

After 2 weeks relaxing and very good food in Istria i'm back home. And with me 4 kg of fat, i think.... Read More ›

My new diet blog ?
by - 07/16/2014 11:50AM

Uh, it's a new possibility this blog? Nice, i like it. But i think i'm the only that will read this.... Read More ›

How to quit smoking, part 3
by - 05/03/2016 3:28PM

So, as I have noticed I really did gain 2 pounds during the last week. It is the week prior to my pe... Read More ›

Picking myself back up - kicking and screaming!
by - 04/21/2016 7:39AM

Ugh - what am I doing?  I'm gonna throw away 3 months of hard work for what - a candy bar, donut, a ... Read More ›

Holy Horrific backslide....holidays get me....
by - 03/29/2016 6:49AM

Easter - yes it came and went and so did my willpower! Ugh, why do these things have to revolve arou... Read More ›

Motivation is key!
by - 01/05/2018 3:23PM

My weight loss journey kicked off hard core on March 27th when I decided it was time to do something... Read More ›

Involving the kids and getting a workout in.....
by - 02/05/2016 12:45PM

I'm trying to fit more exercise into my routine.  Not easy in the winter months because I love being... Read More ›