I am most successful at weight loss when I keep my routine - that means eating my pre-planned meals,... Read More ›
The next game in my popular BET BIG TO WIN BIG series starts on Friday! With a $100 bet amount, your... Read More ›
My next BET BIG TO WIN BIG game starts on Saturday! I love hosting these big bet games because I see... Read More ›
2015 is upon us! While I've lost a good amount of weight last year, I gained some back over the last... Read More ›
My next $100 bet game starts Saturday! BET BIG TO WIN BIG - 1/31-2/27 I love hosting these big bet g... Read More ›
With the new year just around the corner, many of us will be starting new resolutions to live health... Read More ›
In December, I was at my all time highest weight. I was miserable. My clothes were a size I said I'd... Read More ›
Geeze I want an arse like her...one day...I will have one...do they still make brazilian butt lift ... Read More ›
I just took what is hopefully the most unflattering picture I will ever take (am I right?!). Let's ... Read More ›
I had a blip. Yesterday, as one who lives in Seattle does - I watched the NFC Championship game. I... Read More ›
I just returned from las vegas and my scale showed almost 2 pounds gained in my short 5 days in the ... Read More ›
What an amazing experience. I hit my goal weight in Jillian's Beginner Shred Challenge and so motiv... Read More ›
I'm hopeful that Thursday will go better than Wednesday. I've realized in the last 6 months, the im... Read More ›
These are the principles that have helped me lose 8 kg and get close to my 10% goal. No fad diet, no... Read More ›
I just saw an interview with a dietitian and former world-class marathon runner. I am always sceptic... Read More ›