Train Despite Pain

14 members $4,227.02 won 171.6 lbs

Laura B.

01/12/2017 8:01AM
I am about 70lbs overweight. My calculation, not the standard! I have severe knee pain due to bone on bone on the right side. I will be getting a knee replacement in April, but am looking for some type of exercises I can do until then. I am also just beginning a low carb lifestyle. Any hints or suggestions are most welcome!

The Princess cheryl likes this comment.

The Princess cheryl

I think you have a great attitude, especially with surgery coming up. Has your Doc recommended a recumbent bike for now or post-op rehab?

This site has exercises to strengthen pre-surgery. Of course you must check with your Doc first:
http://www.healthline.com/health-slideshow/exercises-before-total-knee-replacement-surgery#2