Yup....when I started my "fitness journey" I knew my eating wasn't good, but once I started tracking it...oy....so much worse than I expected. Keep journaling...and keep making small changes. They'll start adding up. You should consider joining a closed online fitness group that Chris F started over two years ago. Great way to check in with a great support group...for real. If you're interested in being invited to the group, send your email address to me at gale.raisanen@bwig.net. Keep up the good work.
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