Juice Fasting: Quick Thoughts after Finishing Up

10/16/2014 5:13PM

Congratulations on making your goal and sticking to what must have been a challenging journey! I am curious what the first 30 days of "rigorous" Paleo is? But perhaps having that frameworks will be helpful. GOOD LUCK DAVE!!! and keep us posted - pun intended. :-)

anon-f8189439-64c1-4b13-85f0-72ac236738ab@1eaf3caf-763d-4d5f-b8da-ce9942ccb4c9.anon and Dave M. like this comment.

Dave M.

Thanks Marcie, appreciate your support throughout. With respect to the "reset" portion of the Personal Paleo Code -- here's a page that effectively boils the book down into one (big) page -- my "first 30 days" is their "Step 1":

http://www.chewfo.com/diets/your-personal-paleo-code-by-chris-kresser-2013-food-list/

Having the framework / "absolutes" HAS been extremely helpful to me -- I'm NOT good about having a very limited quantity of the foods that I (used to) enjoy (desserts, sugars, etc.); much better for me if they're just completely verboten.