Fitness goals for next 4 weeks:
(1) 300 minutes of exercise a week (and I am talking it has to make you sweat or burn type workouts where the HR really gets up .. easy relaxing walks don't count.)
(2) Run Monday, Tuesday, Thursday and Saturday:
- Monday - 2.5 mile neighborhood run in the am
- Tuesday - hill sprints
- Thurday - 2.5 mile neighborhood run in the am
- Saturday - either 3.5 mile neighborhood hilly run, or longer run at the bay on a flat surface
(3) Wednesday and Friday are weights
(4) Sunday is a rest day - or make up day if my minutes are short.