I made these mini egg frittatas for breakfast and snacks on low carb days. I have not figure out macros for these.
i used:
1 pound bacon, cut into inch slices and fried up
2 links of hot Louisiana sausage, cubed and fried up
1/2 small brown onion
2 orange bell peppers, diced
I removed most of the bacon fat and sautéed the onion and bell pepper in about one TBS of remaining oil.
I tossed the bacon, sausage, bell pepper and onion in a bowl and mixed it up then added 1/3 cup to a large muffin tin or about 1/4 cup into a small muffin tin. I added 2 tsp of feta chesese to the large muffin tins, and 1 tsp to the small muffin tins. I left some with no cheese for my son.
Then eggs: scramble the eggs (I must have used 12-18 - should have counted, but had to make more to cover all the muffins I made.). Mix in a bit of ground oregano and salt/pepper. Pour over the ingredients in the muffin tin until covered. Can use egg whites in a carton (or eggs in a carton) if you want. I just used what I had on hand.
Bake at 325 until set (20-30 mins). Just check to giggly centers.
Use she whatever veggies you have on hand: spinach, mushroom, zucchini, etc. also vary your cheese it fit your preference.