Exercise Frustration....

pbutterfly

08/13/2014 11:45AM
Give your body time to figure out this new routine. A pound of muscle and a pound of fat weigh the same, but the muscle takes up much less volume, so don't forget to use your measuring tape in addition to the scale to monitor your progress. And, most of all, hang in there. You're doing healthy things for yourself, and that's worth celebrating even more than a number on a scale.

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