I just saw my friend's mom who lost 200lbs and has kept it off. We talked about weight loss and she said that she is always always standing on a cliff. If she bakes, she won't even lick the spoon because she might spiral. It's sad, but I think for me that's the only way too to do this for life. Just like an alcoholic can never learn to have just a glass of wine, I don't think I can ever learn to have just one piece of chocolate. I don't think having something in moderation is an option for an addict like me.
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