Take your measurements at the start of your dietbet game.
I have not done this before, but I do take my measurements occasionally. And because i have that hideous duct-tape dummy, I know what I looked like - well my size at least - before dietbet in January 2015. Today I am so many inches smaller! woot woot!!!
Now I have walked and walked and walked DAILY I have walked and walked and walked... Did I mention I have walked!!! and I had hoped to see a half pound down each day, because I have not walked, I have WALKED! 18,000-20,000 steps walked! but this morning I was the same as yesterday. <sob>
But I feel smaller, as I touched my waist.... got out that tape measure and sure enough, another quarter inch down in just a couple of weeks!!!! WOO HOO!!!!! <happy dance>
of course... I would prefer to see the scale go DOWN 1.3 pounds in the next 4 days!!!!! Fingers Crossed.
But I do think I will try to remember to encourage my team players to MEASURE themselves on the first day of the game! ((If I forget, please remind me!!! Or you post that reminder for everyone!!!))
and of course --- consider joining my game!--> https://www.dietbet.com/games/68494/activity
and Valerie is organizing a game also --> https://www.dietbet.com/games/68571/activity
the more you risk the more likely you will want to WIN - thats the theory anyway!