OK - I am still sore from Monday's work out - but I still made myself DO stuff today.
The heat in the midwest is CRAZY right now!! After cleaning my car out, I was already sweating a ton - then I walked for .97 miles. I know, why not do the last .3 for an even 1.0 mile?! Yeah, I rationalized that one with my 2.06 miles yesterday. lol My outfit was crazy today too!! So many shades of neon/bright blue. Maybe I will upload a photo!
Today on my walk, I incorporated more running, despite the heat. And I noticed, even though I was running my pace was slower than my walking pace yesterday. =( But, I was happy to be running.
After my walk/run, I did the first video of T-25 from the Beachbody program. Lots of movement on the balls of your feet, and that gets uncomfortable after awhile. Did a very good stretch after the video was over and now am glad to say I am done sweating today.
We will see how my abs feel tomorrow about T-25!
Hope you're all keeping it up! It's so worth it on the other side of the work out!!! You feel soo good!
Rockin' it out--
Amy