Today has been a bad day! But here goes...
Coffee with 1/2 cup Soy Light Milk
Grilled Chicken, 1/2 bun, lettuce, tomato
A few firies maybe 6
24 oz water
OUCH... McDonalds ice cream cone... and I ate it all...
Cucumber 1/2
iced coffee with soy milk light and sugar free sweetner
1/4 cup mac and cheese
1 T hummus (chick pea)
And I did not get to walk, in my exercise.. but I did walk a good bit today.