I know the feeling!! Temptation is everywhere. But I'm finally learning: as easy as I can talk myself into a bad choice - I can talk myself out of it too. Just walk away. Also I meal prep for the whole week on Sunday or Monday. I bake 3-4 types of chicken in the oven (all at the same time). I chop up salad stuff and dedicate a whole drawer of my fridge to salads. I prep a pork or beef roast for the crock pot. My sweet husband likes to eat out and since I'm really trying to change my habits - I have to say "No, I have salad in the fridge already..." We both have this let-down feeling for a minute but we eat a salad and then we're SO PROUD of ourselves! The next time you try to talk yourself into a sugary treat - try talking yourself out of it and walking away. You'll be amazed, you always have an "out". Good luck!!!
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