Don't give into those negative thoughts you tell yourself. You are better than those thoughts!!! I personally think weight loss is 80% mental!!! You can do it.
Definitely! People always think it's just laziness ... They have no idea the mental struggles I have faced! I've had problems with anxiety and depression since I was young n definitely 100% it's a mental battle. If I can do this - I believe anyone can do anything! My mantra is going to be "I am not my thoughts" Thanks for your words! Great to hear encouragement!