My experience is that sticking with one thing and giving it the time it needs to properly work is the best. If you add several things at once, they might interfere with each other. I want instant gratification too, but I literally force myself to have patience. And believe me, patience definitely doesn't come naturally to me lol! The key is to find something you can live with long term...the rock that choice. I know I will never be one of those people that loves working out and hit the elliptical hard and does spinning classes. I'm not a big veggie and fruit fan. So I picked things I would like and can do long term, as a total lifestyle change. I chose to eat low carb, low sugar, moderate protein and high fat, and for exercise walk daily, lift weights a few times a week, take a few yoga and pilates classes. I've lost 90lbs and gave about 35 more to go. Maybe try to find something you love and stick with it for a while. Best of luck!!
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