I've struggled with this too. The last time my dd was in town it took me almost two weeks to recover--and I was in my own home! She's coming back for 10 days on the 3rd so I need to plan ahead so I can do better with it. I may resort to the one treat meal, too, but I think I'll do lunch rather than dinner as much as possible so I'm not going to bed on an over full stomach.
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