I just lost my 2nd diet bet after starting out strong and winning two in a row. I lost around 15 pounds but all i was concentrating on was my diet. I lost a ton of muscle and decided that I needed to start working out. Lately, I have been working out five times a week, if not more. I started lifting with my boyfriend and doing cardio sometimes both in one day and sometimes I do one if I can't do the other. I gained ALL of the weight back....alll of it! This is disappointing but at the same time, I can feel and am starting to see my body changing for the better. I have a lot more muscle and my fat is starting to fall off. My weight is still close to where it was after 4 1/2 weeks of training. When am I going to see the scale drop? I would like to be able to meet my 6 month transformation goal but I have a long way to go. Any words of wisdom??