Good for you for lifting! i think it's one of the most important things we can do as we lose weight. Keep the muscle you have, strength and build muscle and build bone! Glad you are lifting!
I'm no expert, by any stretch of the imagination. I just love lifting.
How many days are you lifting? For how long? Are you following a program?
I lift 2X a week (restarting after an injury, so only up to about 35 minutes each session) and walk/hike 5+ days a week, and do yoga 2+ days a week. Days I lift I am starving and have to make sure to have a protein drink or something similar after w/o, or I will clean the kitchen out.
Are you logging your food? Are you getting enuf water?
I'm no expert, by any stretch of the imagination. I just love lifting.
How many days are you lifting? For how long? Are you following a program?
I lift 2X a week (restarting after an injury, so only up to about 35 minutes each session) and walk/hike 5+ days a week, and do yoga 2+ days a week. Days I lift I am starving and have to make sure to have a protein drink or something similar after w/o, or I will clean the kitchen out.
Are you logging your food? Are you getting enuf water?