So, I was having a good start to the week as my coworkers had commented on my weightloss. Of course it made me feel really awesome. I wanted to keep that up for sure. But, my friend came into town to look for a job and is staying with me. And since he has been here I have made a crapload of bad diet choices. I have eaten more carbs and sugars in the past week then I would care to say. Plus, I have been really sedentary since the week has been filled with rain from a typhoon. And on top of that, I have been in an emotional state and have been counteracting that with many bowls full of m&ms and goldfish which my friend brought for me since I can't really get it here.... 

So, needless to say, it is showing on the scale that this has not been the best week. And now I have 2 weeks to lose 3kgs or I will lose my first DB. I don't know how I am going to do it. My friend is leaving tomorrow but I have another friend coming tomorrow as well. I think I am going to have to have a couple of days of detox... But I was hoping I wouldn't go there because I really wanted to lose everything healthily. Grrr. I want to kick myself.