The FMD Day 20 - Crab "Bakes"

This is on my "health Fat" portion of The Fast Metabolism Diet, where I have to incorporate healthy fats into my meals. To make this lower calorie:- Use a non-stick skillet and cooking spray or a small amount of olive oil to saute your minced veggies- Spray the ramekins with cooking spray. - Cut back the safflower mayo to 1 Tbsp and add an additional egg whiteYou can eliminate the almond flour, but almonds are a healthy addition in moderation to most diets