Taking Charge

Posted on December 28, 2015

Today is my day of independence! I am taking charge. I CHOOSE to do this. It's not that I can't have _________ (fill in the blank!), it is my choice.

Tomorrow morning there will be no cup of coffee to get me started. However, a quick walk in the cold morning air will be my kick start.

I will not browse the cafeteria for what sounds good. I will take my chia pudding, protein packed mason jar with almond milk and wonderful lasting satisfaction.

I am not a victim of my poor health conditins, I will manage them and live regardless of the symptoms. Yes, I will have set backs but I am in control. Today I recognize that tomorrow I begin working to a weight that is appropriate for my age, and frame.

I will achieve wonderful things by taking charge!

Comment Now!

Shaun M

12/29/2015 1:42PM

Great post Barbara! Being able to connect with values beyond health conditions, insecurities or struggles is the key isn't it!

Beth

12/29/2015 7:04AM

Perfect! Taking charge doesn't mean you're perfect. It means you're consistent and committed. You've got this!

Shaun M and J C. like this comment.

Allan

12/28/2015 5:39PM

Have that cup of coffee, just don't use sugar & creme. Hardly any calories in coffee.

Barbara B.

Thanks Allan! Coffee is very acidic which causes the body's PH level to be off. Since I'm eating Vegan I thought I better try to be as balanced as possible. You have a cup for me though!

Linds

12/28/2015 4:05PM

You can do this! You are in control! You are strong!

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