Here's an idea for the stairs at work: START and then give yourself absolute permission to stop any time. So tomorrow do one flight. If you hate it and are tired, exit the stairwell and take the elevator. You'll have done one more flight than if you don't try! And if you feel good, do two flights. Bonus! I usually find that if I just start something, it's not as bad as I imagine. Plus, 13 flights makes for a great long term goal. How about add a flight a month? :) Good luck!
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