I'm on my fifth week of changing my eating habits and this weekend I am feeling so tempted to eat things I should not. It doesn't help that I woke up yesterday with pain in my neck, shoulder, arm that has yet to subside and I'm not sure what I did to create that pain and I'm looking to food for comfort. Prayers is all I have in my weak moments. I will get through this and overcome any slip ups. I am involved in two DB4, one DB10, and a personal goal/bet with my husband to lose 10% or more in 4 month (before Christmas) to keep me motivated in reaching my goal and changing my life, but some days praying is the only way to get through the day. Keep the faith - I will make lasting changes to improve my health.
Posted on August 24, 2014
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Sign in to CommentThank you Susie. I'm altering heat and ice, taken OTC pain meds and taking it easy today. I really had hoped to get on the treadmill to walk/jog, but that will have to wait. Yes, I'm extremely happy my hubby was willing to weigh in with me Friday and vow to lose 10% too. It helps to have that support at home (he is not doing a DB, but that's okay).
God is always here and always knows what you need. Best place to be is on your knees.
Can you do some yoga or stretches for your pain? Ice is your friend. And rest.
Great job with all your challenges, especially the one with your hubby. Good luck!
Can you do some yoga or stretches for your pain? Ice is your friend. And rest.
Great job with all your challenges, especially the one with your hubby. Good luck!
Diana E. likes this comment.
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