Day 2 and I am already feeling much better after a day of clean eating and back on track.
First of all what is NOT on my plate for the next 27 days:
- No dairy
- No soy
- No wheat (exception orange packed sprouted grain Ezekial breads)
- No refined sugar
- No artificial sweeteners
- No corn
- No soy
- No caffeinne
- No alcohol
- No dried fruit or fruit juices
- No fat-free "diet foods"
- No added nitrates
This leaves a plethora of clean delicious wholesome foods that nourish my body and heal my metabolism:
- Low to moderate glycemic fruits (phase dependent)
- Wholesome vegetables and plenty of them (unlimited but at LEAST 4 cups/servings Monday and Tuesday and at LEAST 6 cups/servings Wednesdayand Thursday and at LEAST 8 cups Friday-Sunday) - (also phase dependent)
- Clean proteins
- Whole grains (sprouted when possible)
- Healthy Fats (Friday - Sunday only)
- Half my body weight in ounces of water every day
Todays's plan:
Breakfast - Oatmeal/Strawberry Smoothie and 1/2 apple with Yogi Detox Tea
Snack 1 - Grapefruit with chipotle powder
Lunch - Sweet potato with Beef/Pumpkin Chili and Ezekial sproated grain tortilla crisps and a grapefruit
Snack 2- Grapefruit with chipotle powder
Dinner- Strip Steak with Green Beans and Romaine "salad" dressed with blasamic vinegar and Ezekial sprouted grain toast (finished with a rub of garlic clove)
Something to do for me today:
- Epsom salt foot bath, while enjoying a ginger tea (plantar faciitis is bothering me)
- It Work's Body Wrap (tighten, tone, and firm this belly I am losing)
- Edited: forgot my boosters - Bragg's Apple Cider Vinegar (first thing with water & cayenne); Dandelion Root Tea; Milk Thistle Tinture
CARPE DIEM!