Lose weight the fun way.

01/06/2016 3:01AM

It sounds like you're still following intermittent fasting, 17-18 hours from one night to the next lunch. Accurate? If so, how is it working for you?

adrienne121 likes this comment.

adrienne121

Michael, you're close enough. I do intermittent fasting for 19 hours with a 5-hour eating window. I usually eat around 1 - 1:30pm, and I try not to eat anything after 6:00pm. Sometimes I eat my lunch a little later, & when I do, my dinner is a little later too. I'm really loving it!!! Michael, this is definitely working for me!!! Eating this way has helped me change my focus on always thinking about food & helps me focus on doing other things. I've tried the 3 meals a day, 2 snacks routine, but every time I put food in my mouth, I'd always be looking for something else to snack on or constantly looking at the clock & trying to figure out what I was gonna eat next, & that used to drive me CRAZY!!! Eating every 2-3 hours??? YEAH RIGHT!!! LOL!!! I love the way I'm eating, & I'm gonna stick with it!!! There will be times when I'll have breakfast with my family when I'm away on vacation, but as soon as I return, I'm getting right back into my routine. :-)