Phase 2 - Unlock Fat Stores
Two low carb no added fat days. I will have 5 servings of protein and at least 6 cups of phase appropriate low glycemic vegetables throughout my 5 eating "opportunities". Starting the day with lemon juice water and a nice cup of detox tea with ginger. In order to better process all this protein I will have lemon or apple cider vinegar water 30 minutes before each meal.
- Breakfast: Sirloin Steak and salad and Chlorella
- Snack 1: Egg Whites with Mustard
- Lunch: Strip Steak (veggie to be determined by trip to grocery store since I can not eat the carrots, sweet potato or spaghetti squash I have on hand))
- Snack 2: Egg whites with horseradish
- Dinner: Chicken stir fry with tbd veggies
For myself and boosters:
- Milk Thistle Tincture
- Dandelion Tea
- Chlorella
- Wheat Grass Juice
- Collagen
CARPE DIEM!