So today I learned that my phone weighs 0.8 lbs. Luckily my scale allows me to step on the scale- weigh myself SANS PHONE- and then displays the number for about 3 seconds. So I have to grab my phone and take a photo immediately under 3 seconds. I am down to 162.2.
Today is a big big big day. I couldn't sleep. I am so stressed out I pooped my brains out- hence the extra weight loss. Does anyone else do that when they are stressed to the max? BECAUSE I DO, consistently.
TMI
Anyways I am going to try to talk down a bridal show from a $6,500 gown to $2,000 today and I am freaking the FRIG out!!!! Wish me luck!
Also I have exercised at least 20 minutes per day, I have drank 120+oz of water each day. However I am finding it impossible to say one good thing about my body in the mirror each morning because I keep forgetting. Maybe I'll write on my mirror with an expo marker. Now I see why my clients sturggle with their body image goals at the eating disorder clinic- it's not a choice, you ACTUALLY forget about the positive affirmations!