Planning and prepping are so important for me, if I have time to think, I talk myself out of exercising/eating right. For exercise, I prep by sleeping in work out clothes and picking out my clothes for the day the night before. In the morning, it's basically brush my teeth, go work out, shower and change into the outfit I picked. I've been a little off the past couple days, not cooking what I'd planned and not deciding what to do during my workout the night before. Today, I'm going to prep my food for tomorrow and plan my work out before I go to sleep.
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