I am beaten up and broken down

We all have these day's. The fastest way to turn it around is to think of all the things your grateful for..for all the things you have achieved.. And all the ways you have been strong. Really think about it....Now realize you are rocking this most days. But then there are stressful or emotional. Or even hormonal days. So do drop the guilt. No one expects you to get it right every day. (I just had 2 days of crazy chocolate cake. Then I think oh yes the tears, the moon, the hormones, the stress. And I just want to give myself a hug. I want to give you a hug. We try. And we are not always perfect. And that's OK. But we pick ourselves up. Let go of shame or anger. Let go of attaching a chain of emotions to food. Go for a workout and realized how much better you feel. . You got this.That's coming from a girl that had lost many Dietbets now. The first one is hard. My biggest pitfall is around family too. Drink lots of water and wonder if anything made you bloat over the past few days. This is a learning process after all. Do the things that make you feel better. Can you bow out of cake testing and Chinese? Go get a message and healthy lunch at the Spa instead? You sound stressed with wedding planning. The expectations. Your hubby and mom can go have a lovely afternoon and you can unplug. Can't you? Really? Just saying if you don't want to. If you do go. Bring your bottle water to go (I always do.) Try some cake.I had Chinese buffet the other day and scale wasn't up. I just nibbled