Abby, Read "French Toast for Breakfast"-Declaring Peace with Emotional Eating by Mary Anne Cohen. Best book I have ever read regarding relationships with food. At 61 I still struggle daily with BED, had it under control for almost 2 years and lost it in January. Back on again, and just finished this book. It will give you the peace to enjoy your pre wedding festivities without guilt. It will make you think why you eat how you do. I also recommend a therapist-best thing I have ever done for myself-I deserve it and so do you! Not healed yet , but getting very enlightened and better each day. Another great book-"It was Me All Along" by Andie Mitchell. Congratulation on the 37 pounds weight loss-and keep moving forward-it is not the day to day-it is the big picture. Enjoy your cake tasting! Be easy on yourself.
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