So, I lasted longer than many new years resolutioners, but I've been slipping. Made my DB WI, but I know I could be doing better. Top that off with the flu/strep throat whatever it was that blazed through our house, and I really feel like I'm off track. So, two pronged approach.
1. Touching base with my original motivation
I want to be fitter to be a good role model for my kid, to enjoy life to the fullest and to be healthier |
2. Put some interim goals in place. Headed to a beach vacation on April 23rd, and that is only 45 days away. I will feel really good if I stick to my 'good habits' for the next 45 days (these are my daily checkmarks)
- abs before bed (weeknights)
- exercise 30 min
- under calorie goal
- 1/2 cup grain max
- no aspartame
- greent tea 3 cups
- 4 L H20
- 1 tbsp olive oil
- in bed by 10 (weeknights)
I can and I will do this.