"Treat health as number one because without it everything else will fall apart and with it everything becomes easier" - Tim Ferriss. I was riding the bart listening to an interview with Tim Ferriss when he said this. In my head I was reminded why I started this journey, why a lot of people start this journey, to better their quality of life. We live in a society where everyday we are tempted to go get shit that we don't need and consume shit that we don't need(Mentally and Physically). I had to deal with days, weeks, months, and years where I would do this and I was unhappy. I would lose weight but because mentally I wasn't in the right state of mind I would easily gain it back in the following months. I would always think to myself "what's the point of me doing this and is it worth it?" All of us are going to hit a pain period in life whether your going through one right now or will go through one later in life. It's ok to awknoledge it but don't dwell. Learn from it and become a better person. Control your health now because later on you'll thank yourself.