Day 12,13 and 14
Back to day 11: post workout burn (epoc) was so strong that I couldnt take a nap 5 hours after the training. I was laying in the bed burning... ;-)
Day 12 and 13 at work, decent eating.
Day 14 - training: 5 sets of 10 reps of squat (50kg/110lbs) - too easy :-)