Days 15,16 and 17
Training at day 15 - bench press
day 17 - squats and "one handed killer"
Diet and motivation not a 100% this midweek.
Posted on March 19, 2016
Days 15,16 and 17
Training at day 15 - bench press
day 17 - squats and "one handed killer"
Diet and motivation not a 100% this midweek.