Two days is a good allowance - I have the same issue, falling off the wagon after I let myself get sedentary. Unplanned rest days always feel like a failure, but sometimes it's just telling our bodies they need to reset. As long as you get up and move on day 3... So proud that you avoided the hamburger! I swore off fast food in 2015, and continued it on to this year... haven't had McDonald's in so long, but I can tell you it doesn't stop that little voice ;) Enjoy your victories, and the weekend - you can do well if you commit to it :)
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