Dr Scott, I have missed reading your blogs!! I have used much of the information you have posted in the last little while and set up some small goals for my year. I plan to do 3 5k walks this year with the first coming up in June. It was supposed to be May but I will be just coming back from a business trip that weekend I felt it would be too much. I also am looking forward to doing the relay for life in June which is an all night event. I have set my weight loss goal as well, 50 by 50 so that gives me about 7 months to meet this goal. I will get myself to running in the future because I believe that deep inside of me there is a runner that is looking to get out. Thanks for you inspiration.
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