Wallowing in Self Pity

05/04/2016 1:06AM

Reggie, one more thing..there is a documentary called FOOD MATTERS. My Mom and I were blown away. They are talking about cancer and heart disease treatment by using vitamins and it was really an eye opener. More raw and organic food. And, especially for depression, NIACIN, lots of it. And, that is for heart disease also. If you can watch the documentary, I got up from it and got my Mom a fresh orange and we had a huge salad for dinner with raw vegetables. Anyway, you might think about it. They weren't telling everybody to just drink veggie juices all the time and turn into vegetarians, but they were talking about how vitamins can turn some diseases around...

Biking Syl

There's also EAT TO LIVE by Joel Fuhrman, M.D. That's a tough love program (with plenty of hope, though) - but if you follow it for only one meal a day, you can already make a big difference. With all the negativity you can muster, force a big salad down each day. The trick is to use negative forces against yourself in a productive way ;-)