Wallowing in Self Pity

Reggie, Caldwell B. Esselstyn, Jr. M.D. has written a book called "Prevent and Reverse Heart Disease." I just finished reading it (my mom died at 48 and I am turning 47 in a few weeks). Esselstyn is a former surgeon, research and clinician at the Cleveland Clinic. I would highly recommend reading the book. Here is a summary from the back cover:"Drawing from his twenty-year nutritional study -- the most comprehensive study of its kind -- Dr. Esselstyn convincingly argues that plant-based, oil free nutrition can not only prevent and stop the progression of heart disease, but also reverse its effects. The proof is in the incredible results of the patients who have followed his ground breaking program. The men and women in his original study came to him with advanced coronary disease. Within months of following a pant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, they remain free of symptoms."And from his final chapter: "The program's goal is maintaining total blood cholesterol below 150 mg/dL using a plant-based diet, and where necessary, cholesterol-reducing medication."I learned of his work when I watched the documentary "Forks over Knives."I hope this recommendation of a book to read will help to bring you some hope and empowerment. My thoughts are with you,Angie