Yesterday did not go as planned.
I did fine food-wise, but...
Over-did it in the morning doing yardwork, and got heat exhaustion or some such. The afternoon and evening was spent in bed, recovering. I will try not to be so foolish in the future.
Weight this morning, 211.
Plan for today:
Breakfast- salmon and artichoke hearts. Lunch- pork and veg soup and salad. Dinner- barbeque chicken, cauliflower, tomato and cucumber salad.
Twenty minute walk and stretching hoped for.
I'd like to do some regular token weigh-ins. Maybe every four days? I do love a graph! :)