So far this year I have lost 39 pounds, which I am super excited about. But even better I had a Dr appt today for an annual checkup and to get my blood pressure prescription renewed. I ran out of bp pills 12 days ago. My blood pressure today was 116 over 80 and the Dr said so long as it stays down I can stay off the meds! That is an awesome reward for the hard work and great motivation to keep it going. I needed that, May and June have been a struggle to work out regularly and eat like I need to.