One step at a time, you can do this. As your body adapts to drinking more water on a regular basis, you'll be peeing less. And, for me, drinking lots of water helped counteract some of the effects of overindulging in high-carb junk foods. DietBet offers a great support system and motivation, too. StepBet is another good one to try, for when you want to encourage yourself to get more movement.
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